Training · Nutrition · Coaching
Personal Training Program
$1649.99
Twelve weeks of fully personalised programming — your plan, your schedule, your equipment, with weekly adjustments.
- Duration
- 12 weeks
- Best for
- Those ready for a complete, personalised transformation
- Outcome
- Significant strength and physique change over three months
Instant digital access after purchase · GST included · Nothing to ship
What's included
- Initial assessment questionnaire and goal-setting call
- A training program built for your goals, schedule and equipment
- A custom nutrition plan with targets and meal structure
- Weekly program adjustments based on your progress
- Video form reviews and technique feedback
- Direct messaging access for questions and support
- Monthly progress check-ins with written feedback
- An end-of-program transition plan
Delivery
Custom program via shared drive + video feedback + direct messaging
Educational content only — not medical advice. Please consult a healthcare professional before starting any new program.
You may also like
Training · Nutrition
The Foundation MonthA gentle four-week starting point for training and eating well — built for beginners and anyone finding their way back.
4 weeks · Instant digital access
Training
Lean Strength MethodTwelve weeks of structured strength training for an athletic, capable body — without living in the gym.
12 weeks · Instant digital access
Nutrition · Recovery
Metabolic Balance ResetAn eight-week reset for energy, appetite and sleep — steady habits instead of another Monday restart.
8 weeks · Instant digital access