Training · Nutrition
The Foundation Month
$89.99
A gentle four-week starting point for training and eating well — built for beginners and anyone finding their way back.
- Duration
- 4 weeks
- Best for
- Beginners or anyone restarting
- Outcome
- Build a rhythm, remove the guesswork, feel momentum
Instant digital access after purchase · GST included · Nothing to ship
What's included
- Four-week plan with four sessions per week
- Simple nutrition targets with three meal templates
- Shopping list and easy swap list
- Habit tracker with weekly reflection prompts
Delivery
PDF guide + spreadsheet tracker + printable checklist
Educational content only — not medical advice. Please consult a healthcare professional before starting any new program.
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