Recovery
Restore & Mobility Studio
$149.99
A six-week guided practice for moving freely again — mobility, breathwork and recovery rituals that fit real life.
- Duration
- 6 weeks
- Best for
- Stiffness, desk-bound days, or training without recovery
- Outcome
- Move easier, recover faster, feel looser day to day
Instant digital access after purchase · GST included · Nothing to ship
What's included
- Daily 15-minute mobility flows by body region
- Breathwork and down-regulation practices
- Foam rolling and self-release library
- Desk-day micro routines for hips, neck and shoulders
- Weekly recovery check-ins and progress markers
Delivery
PDF guide + video library + printable routines
Educational content only — not medical advice. Please consult a healthcare professional before starting any new program.
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