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Omega-3 for Exercise Recovery: What Research Says
How EPA and DHA may support soreness, joint comfort and recovery between sessions.
Omega-3 fatty acids EPA and DHA are well known for heart and brain health. Interest in their role in training recovery is growing.
Soreness and inflammation
Research suggests regular omega-3 intake may help moderate post-exercise soreness and support a balanced inflammatory response.
Getting enough
Oily fish two to three times a week is a good start. A quality fish oil can help bridge the gap on other days.
This article is general information only and isn't medical advice. Speak with a health professional before starting new supplements.
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