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Muscle Strength and Longevity: What Science Says
Why strength may be one of the most important markers of healthy ageing.
Muscle is more than aesthetics. It supports metabolism, balance, bone density and independence in later life.
Start where you are
Two to three strength sessions a week and adequate protein can preserve and build muscle at any age.
This article is general information only and isn't medical advice. Speak with a health professional before starting new supplements.
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