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Creatine HMB and Protein: Benefits for Muscle & Recovery
A closer look at how these three nutrients work together across a training week.
Training breaks muscle down; recovery builds it back stronger. Nutrition sets the pace of that recovery.
Muscle protein synthesis
Spreading 20–40g of quality protein across several meals supports muscle protein synthesis throughout the day.
Strength and output
Creatine increases stored phosphocreatine, helping you sustain power for an extra rep or set — which compounds over months of training.
This article is general information only and isn't medical advice. Speak with a health professional before starting new supplements.
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